All articles by Kang

A travel editor who brings everyday wellness habits on the road. Before any trip, she packs the travel medicine kit, figures out how to beat jet lag, and plans how to keep everyone's gut happy. Specializes in travel health, wellness getaways, pacing trips for elderly parents, and outdoor fitness prep — and breaks down what's actually worth stocking up on at iHerb.

Shopping•2026-07-03•Kang•15 min read

Father's Day Supplement Guide 2026: Fish Oil, Lutein & Glucosamine

Stuck picking Father's Day supplements for Dad? I break down fish oil by Omega-3 concentration, lutein 6-10mg, and glucosamine 1500mg, plus iHerb savings.

Travel Guides•2026-06-14•Kang•12 min read

Complete Island & Outdoor Travel Health Kit 2026: What to Pack Before a Week in the Sun

Heading to an island or an all-day outdoor trip in summer 2026? Here is my pack-it-or-regret-it health kit: sunscreen, after-sun, motion sickness, electrolytes, gut and probiotics, with how to carry each and when it actually gets used. Includes overseas medicine rules, iHerb price-comparison tips, and a pre-trip timeline. Supplements are food, not medicine, no efficacy claimed.

Travel Guides•2026-06-07•Kang•11 min read

Father's Day Trip With Aging Parents: 2026 Health Guide

I've taken my parents abroad 6 times. My 2026 Father's Day guide: senior pacing, the 3 health checkpoints of long-haul flying, and saving NT$900 on iHerb.